Forme Coaching has it all covered. Experts in every area essential to achieving maximum results on the bike can be accessed from professional bike fit, sports psychology and physiology, sports physiotherapy to diet and nutrition. Whether you are a recreational or competitive cyclist Forme Coaching are passionate in helping you to achieve your goals by providing knowledge and experience from a range of sports professionals. All disciplines of cycling are catered for and include road, time trials, sportifs, track, triathlons, mountain biking and cyclocross. |
Coaching Packages
A range of coaching packages developed around the acquired thinking of Fleeman and Gallagher’s experience taking into consideration each individual’s goals and the most efficient way of training for maximum results.
Sports Nutrition & Dietician
Expert nutritional analysis, advice and daily plan is available either as part of specific coaching packages or as an added extra. Barry Murray provides an holistic approach combined with the most advanced general nutrition strategies within the latest practices.
Training Camps & Seminars
A range of training camps and seminars designed to meet the needs of cyclists from altitude specific training to the more recreational camp. Seminars cover topics such as Advice for Different Styles of Racing, How to Climb, Winter Training, Nutrition and Race Tactics.
Cody's Challenge Sportif
Building on the success of the last 2 years, Cody’s Challenge will take place in September 2012 whereby both recreational and competitive cyclists can enjoy a cycle challenge through the rolling countryside of County Armagh in Northern Ireland to raise funds for Children's Heartbeat Trust.
Professional Cycling Services
Bike fitting, sports massage, physiological testing and sports psychology can be key attributes in making small changes to the everyday cyclist to achieve great results. These services are available from well trusted experts in their respective fields.
Testimonials
This speaks for itself! Check out what others have to say about Fleeman and Gallagher who have managed, raced and trained with them, been their teammates and also received coaching from them both. No money was exchanged when obtaining these testimonials!
