Let's grow those glutes girl. 
 
Entire glute guide, all leg day training sessions designed to light up your glute & leg growth.
 
Each workout is specifically written with glute growth and focus in mind, with in depth descriptions of how to preform each exercise and keep mind muscle connection in your glutes
 
Includes:
- Tips and tricks for optimizing glute training
- How to structure nutrition for optimizing glute growth
- 6 Leg Day Workouts (2 weeks worth of training, to be repeated in 12 week splits)
- How to, cues, reps and sets